![]() ![]() Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to become self-assured in high-pressure moments. Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best. ![]() Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves. How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. ![]()
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